The IMPORTANCE of squiggly lines
Not very technical I know, but at BootyFit we were recently discussing the IMPORTANCE of squiggly lines with some of our members. Apparently one of the keys to happiness is based around progression and most of us are looking to progress in one way or another. Whether...
The menopause doesn’t have to be all doom & gloom
I had a hysterectomy in 2017 & guessing I was menopausal read lots of blogs, joined lots of groups, did lots of reading & even a course to become a menopause coach. Is it just me, or is most of the information out there painting a picture of doom & gloom for us!? It...
FREE. HOW TO LOSE WEIGHT DURING THE MENOPAUSE
LOSE WEIGHT & KEEP IT OFF SO YOU FEEL AS ENERGISED & CONFIDENT AS YOU DID 20 YEARS AGO