We’re 2 females (way) over 40 that feel great and simply want to show others the easiest way to do this.
We love red wine, pizza and chocolate as treats (who doesn’t right!?) although equally love healthy, nutritious food that allow us to feel amazing and have the energy that lots of people long for.
We’ve always been into health. Aislinn struggled with crippling OCD and anxiety as a youngster and experienced the difference diet and exercise can make to mental health & Shelley was desperate to lose weight after gaining 5 stone while pregnant in the 90’s.
We’ve always worked in health & wellbeing and started BootyFit in 2007 as we wanted to create a way for females over 40 to lose weight through lifestyle rather than a diet.
To date we’ve helped 1000’s of females achieve their goals as our skills compliment one another. Aislinn aka ‘Slap Dash Ash’ is at the forefront of BootyFit, and Shelley aka ‘Spread Sheet Shelley’ is in the background ensuring everything runs smoothly (basically picking up after Aislinn!)
After a hysterectomy in 2017 Aislinn was forced into an early menopause. Desperate not to gain weight, she trained to become a menopause coach where she learnt the best foods to eat and the best exercise for not only weight loss but to feel amazing during this time of life. As your body and hormones change, so should your approach.
FREE. HOW TO LOSE WEIGHT DURING THE MENOPAUSE
LOSE WEIGHT & KEEP IT OFF SO YOU FEEL AS ENERGISED & CONFIDENT AS YOU DID 20 YEARS AGO